Alternative Solutions To Back Problems | Fitness Bud

Alternative Solutions To Back Problems


May 23

Our back has an important job. It carries us through our daily tasks and it protects the spinal column and nerves that carry messages from our brain throughout our body. Most of us have had some back problems at least once in our life. When back pain and problems are chronic it makes it very difficult to concentrate or to carry on our daily activities.

For some people a dose of over-the-counter medication is helpful. The shelves are full of competing brands. Others find that a hot bath or an ice massage is the right solution. People often resort to surgery if their back problems cannot be relieved.

Maintaining good spinal health is one key to avoiding back problems. That includes healthy eating, proper exercise and other things that are good for your entire body, not just your back. Beyond those concerns, many of us are desperate for non-surgical, non-invasive spinal treatments. There are a number of approaches, some well recognized and some that are newer ideas.

Yoga is a centuries old method of exercise that strengthens the core and health. In Yoga you practice various poses, learn to breathe correctly and to relax. Clinical trials indicate that for some this is effective in relieving back problems.

Acupuncture, the art of inserting needles into specific points to improve the body or relieve pain, and acupressure which is the release of the same points without needles are also ancient medicines that show modern promise for treating back problems.

Massage therapy is beneficial for some people who suffer with back problems from tension and overwork. Sometimes, for more serious situations massage is coupled with physical therapy. Physical therapy is used to strengthen the body that is in recovery from trauma or surgery.

People also seek out chiropractic care for back pain. This involves various forms of spinal manipulation. It may also involve treatment on a spinal decompression table. The spinal decompression therapy seems to be one of the newest treatments available and it involves being tilted, with a slight pulling pressure so that the spine is brought into alignment.

There are ways to achieve many of these effects at home with massage devices and yoga videos. Equipment for the home can extend from treadmills and bikes to inversion tables to allow that same gentle alignment you need in your own home. Just think how relaxed you will feel as you tilt at a comfortable angle to improve circulation all over your body. Your spine gradually goes into place and the improved flow of oxygen rich blood supports your spinal health. You can use your inversion table in the comfort of your own home, at your own schedule and convenience, for less than the cost of continual treatment in offices and gyms.

Source: http://fitnessbud.com/alternative-solutions-to-back-problems/

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