The Health Benefits of Fitness - Celery and Cupcakes

I have a great post for you today all about the health benefits of fitness. We all know that exercising is good for you, but what effect can it have on your body and well-being?

The health benefits of regular exercise are endless and yours for the taking. Exercise can help improve your standard of living as well as your health regardless of sex, age or physical ability. Below are some of the main health benefits worth taking advantage of.

Exercise controls weight

Regular exercise helps to prevent weight gain, through the burning of calories. The more intense your workout is, the more calories you will burn. You could allocate some time each week to undertake a fitness instructor course or you could just be more active throughout the day if you haven?t the time, such as taking the stairs instead of the lift. Exercise helps reduce body fat and preserve muscle mass to improve your body?s ability to use calories and burn calories.

Exercise contests health conditions and diseases

It?s medically recognised that people who undertake regular physical activity have:

Up to a 35% lower risk of coronary heart disease and stroke as exercise helps to strengthen the heart, muscles and lowers the blood pressure.

Up to a 50% lower risk of type 2 diabetes through reducing body fat. Physical activity also helps to control some forms of diabetes.

Up to a 20% lower risk of breast cancer and other cancers.

A 30% lower risk of early death

Up to an 83% lower risk of osteoarthritis, weight bearing exercises helps with bone formation and prevents bone loss through aging.

Psychological Effects

Regular physical activity can help to alter your mood in a positive way as well as the way you feel about yourself. Researchers found that those who exercise have a 30% lower risk of having depression. It helps to relieve stress and anxiety, which we all need help with from time to time. Physical activity stimulates certain chemicals in the brain, which leave you feeling happier and more relaxed. The more you work out, the better you?ll look, improving your self-esteem and boosting your confidence.

Exercise boosts energy

Exercise helps your heart and lungs to work more competently releasing more energy throughout the day. Physical activity can also help to improve muscle strength and increasing your endurance, so you can do more for longer. Exercise sends oxygen and key nutrients to your tissues as well as helping your cardiovascular system work more efficiently.

How does exercise effect your well-being?

Do you generally feel better when you are working out?

Source: http://celeryandcupcakes.com/2013/07/11/the-health-benefits-of-fitness/

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