Many people who have been exposed to environmental toxins often follow a?healthy detox diet?in order to clean their system. Smog, pesticides, and heavy metals, among others, can cause toxins in the body and these toxins can have adverse effects on your health. In order to get rid of these toxins, you need to detoxify and consume food that are rich in fiber, digestive enzyme and other detoxifying agents. There are many benefits from body detoxification. Not only it can cleanse your body but it can also increase your liver function, raise energy levels, and improve your concentration. However, there are considerations you have to make before following a healthy detox diet. You have to ensure that you do not have existing medical condition that can be counterproductive to your detoxification.? The best thing to do is consult your doctor about the detox plans before pushing through with it.
Source: http://www.ncbea.net/health-and-fitness/the-need-for-healthy-detox-diet/
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